Aging is a natural part of life, but premature aging can catch us off guard and impact our overall well-being. Common lifestyle variables and habits that may all be changed or rectified can contribute to premature aging. In this article, we will explore what causes premature aging, how it differs from regular aging, its signs, and the role of antioxidants in combating premature aging.
What is Premature Aging?
Premature aging also known as accelerated aging is when the consequences of aging appear earlier than they should. It occurs when your body seems to be older than you are.
Premature aging's most noticeable symptoms include:
Wrinkles, age spots, dryness, loss of skin tone, hyperpigmentation around your chest, and drooping skin are examples of skin changes.
- Gray hair or hair loss.
- (Cheeks are sunk) Gaunt.
- Reduced skin elasticity
- Joint pain and stiffness
Premature Aging vs Natural Aging
Aging naturally and prematurely differ mostly in their timelines. Most individuals start to notice fine lines and wrinkles by their early 30s, but for those who are experiencing accelerated aging, this can happen even younger. When aging symptoms start to appear sooner than expected, this is called premature aging. A person ages prematurely when their biological age is greater than their chronological age, to use a more formal term.
What causes Premature Aging?
Premature aging is typically brought on by causes that may be managed and avoided. Extrinsic aging refers to this. Your skin exhibits the majority of premature aging symptoms. As we age, our skin changes. Environmental or lifestyle variables are frequently to blame for their early development.
One of the leading causes of early aging is exposure to light. Many skin issues are brought on by sun exposure. Your skin ages more quickly when exposed to ultraviolet (UV) radiation and sunshine than it would otherwise. 90% of the changes you may see in your skin as a result are caused by photoaging. UV radiation harms skin cells, causing early alterations like age spots and a risk of skin cancer.
The remaining 10% of skin alterations are brought on by infrared and high-energy visible (HEV) radiation. HEV light, commonly referred to as blue light, is emitted by electronic gadgets like cell phones and by the sun. Although infrared radiation is invisible, humans frequently perceive it as heat. These light types alter collagen and skin elasticity but do not enhance the risk of skin cancer.
Other environmental or way-of-life elements that contribute to early aging include:
- Unhealthy diet
- Poor sleep
The Role of Antioxidants in Fighting Premature Aging
Antioxidants play a crucial role in combating premature aging by neutralizing harmful free radicals in the body. Free radicals are highly reactive molecules that can damage cells, proteins, and DNA, contributing to the aging process.
Vitamin A, vitamin E, coenzyme Q10, beta-carotene, acetyl-cysteine, and other nutrients are examples of antioxidants that help reduce oxidative stress and inflammation, which are key drivers of premature aging. Plant-based antioxidants are particularly effective in preventing and reversing the harm that free radicals do to the skin. Plant extracts can scavenge free radicals in addition to supporting the skin's defense and regeneration functions.
Although they work in a variety of ways and locations, nutritional antioxidants primarily absorb free radicals:
- Free radicals are immediately neutralized by them,
- They restore oxidized membranes and lower peroxide concentrations.
- They quench iron to reduce the generation of reactive oxygen species
Consuming a diet rich in antioxidant-rich foods like fruits, vegetables, and nuts can help protect your cells from premature aging. Additionally, using skincare products containing antioxidants can provide external protection for your skin against environmental damage.
Resveratrol and Edelweiss Callus Culture
A plant substance called Resveratrol is present in a variety of foods, including peanuts, red wine, certain berries, and grapes. Free radicals that might harm skin are neutralized by its antioxidant qualities. Numerous other health advantages including the prevention of aging have been linked to resveratrol. Natural products may function primarily to control the expression of miRNA, which either causes cell death or delays the onset of illnesses including aging, diabetes, cardiovascular disease, and others.
Traditional folk medicine has used edelweiss as an anti-inflammatory treatment. Cultures of Edelweiss Calluses may offer a unique method of skin photoprotection by increasing the intracellular synthesis of beneficial nitric oxide while lowering intracellular concentrations of unfavorable superoxide radicals. The high antioxidant content of edelweiss accounts for the majority of its anti-aging properties. Even more potent than vitamin C, edelweiss extract is a highly potent antioxidant. It keeps your skin smooth, elastic, and tight.
Pure Culture’s new product, Dream Drops Universal Hydro-Oil, is cleverly formulated bi-phase facial oil powered by two antioxidants Resveratrol (derived from Japanese Knotweed) and Edelweiss Callus Culture to deeply hydrate the skin and fight off the signs of premature aging. It is formulated for all skin types, from dry or dehydrated skin to sensitive skin.
Other Lifestyle Changes to Combat Premature Aging
While there is no way to stop aging, there are a variety of techniques to maintain your health as you become older.
Regular Exercise to maintain a healthy weight and promote overall well-being.
- Avoid using drugs, alcohol, and cigarettes.
- Obtain sufficient rest.
- Eat a healthy diet.
- Reduce stress through meditation, yoga, or deep breathing.
- Protect yourself from the sun by wearing protective clothing, using sunscreen, and avoiding excessive sun exposure.
Premature aging may be challenging, but understanding its causes and adopting a proactive approach can help you slow down the aging process and enjoy a healthier, more youthful life.
Age gives experiences, and every now and then our bodies or skin may exhibit them. When it comes to minimizing the symptoms you don't like, it all boils down to prevention, boosting your cells through natural and safe products, or changing your lifestyle to take control of premature aging and age gracefully.